£12.00
Fresh Ballan Wrasse, wild caught in Poole Bay.
Weight Range is for the Whole Fish.
Pre-Filleting available.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutrition Information per 100g
Kcal: 76
Protein: 16.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.2g
Saturates: 0.22g
Salt: 147mg
Allergen information: Contains fish
A distant relative of the Perch.
A fish from the wrasse family can be recognised by its fat, protruding lips.
The body is high and compact.
Their sweetish flesh is good in soups, or they can be baked in foil and served on the table as they are.
| Pre-Filleted | yes, no |
|---|
Reviews
There are no reviews yet.