£15.00
Hake caught on the South Coast.
Weight Range is for the Whole Fish.
Pre-Filleting available.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutritional information per 100g
Kcal: 78
Protein: 17.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.9g
Saturates: 0.2g
Salt: 25mg
Allergen information: Contains fish
Hake tend to have a very mild taste, with slightly sweet meat and cream-coloured to slightly-pink flesh.
They have a similar flavour as Cod, but with a milder taste, a softer texture, and a smaller flake.
A Hake will yield two fillets per fish.
| Pre-Filleting | Yes, No |
|---|
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