Description
Lemon Sole is delicate and sweet in taste, making it a favourite amongst flatfish.
It has a very delicate and tender meat with a lot of texture.
It can be easily baked, steamed and grilled.
A Lemon Sole will yield four fillets per fish.
Small Frozen Lemon Sole (250g-450g)
£7.00
Fresh Lemon Sole, caught on the South Coast and then frozen in-house by the BH Fish team.
Our frozen Lemon Sole can be kept in your freezer for up to 3 months.
Once defrosted, do not refreeze and eat within 24 hours.
Nutritional information per 100g
Kcal: 83
Protein: 17.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.5g
Saturates: 0.2g
Salt: 237.5mg
Allergen information: Contains fish
4 in stock
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