Small Frozen Lemon Sole (250g-450g)

£7.00

Fresh Lemon Sole, caught on the South Coast and thenĀ frozen in-house by the BH Fish team.

Our frozen Lemon Sole can be kept in your freezer for up to 3 months.

Once defrosted, do not refreeze and eat within 24 hours.

Nutritional information per 100g

Kcal: 83
Protein:
17.4g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.5g
Saturates:
0.2g
Salt:
237.5mg

Allergen information: Contains fish

4 in stock

Category:

Description

Lemon Sole is delicate and sweet in taste, making it a favourite amongst flatfish.

It has a very delicate and tender meat with a lot of texture.

It can be easily baked, steamed and grilled.

A Lemon Sole will yield four fillets per fish.

Additional information

Pre-Filleting

Yes, No

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