Small Dover Sole (250g-450g)

£7.50

Fresh Dover Sole, caught in Poole Bay.

Weight Range is for the Whole Fish.

Pre-Filleting not available on Small Dover Sole.

We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.

If you wish to freeze, do on day of delivery and consume within 3 months.

Nutritional information per 100g

Kcal: 79
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.4g
Saturates:
0.2g
Salt:
300mg

Allergen information: Contains fish

Out of stock

Category:

Description

Dover Sole have a mild, sweet flavour with very firm, small flaked flesh.

A Dover Sole will yield four fillets per fish.

Additional information

Pre-Filleting

Yes, No

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