Small Cornish Sole (350g-600g)

£5.25

Fresh Cornish Sole, caught on South Coast.

Weight Range is for the Whole Fish.

Pre-Filleting not available on Small Cornish Sole.

We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.

If you wish to freeze, do on day of delivery and consume within 3 months.

Nutritional information per 100g

Kcal: 73
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.7g
Saturates:
0.16g
Salt:
115mg

Allergen information: Contains fish

Out of stock

Category:

Description

Also known as Megrim Sole, this is a deep water flatfish which tastes incredible.

Like a flat version of a bass, a megrim has a huge mouth used to suck up its prey, which mainly consists of smaller fish.

A plaice will yield four fillets per fish.

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