£8.00
Fresh Megrim Sole, caught on South Coast.
Weight Range is for the Whole Fish.
Pre-Filleting available.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutritional information per 100g
Kcal: 73
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.16g
Salt: 115mg
Allergen information: Contains fish
Also known as Cornish Sole, Megrim is a deep water, flatfish which tastes incredible.
Like a flat version of a bass, a megrim has a huge mouth used to suck up its prey, which mainly consists of smaller fish.
A Megrim will yield four fillets per fish.
| Pre-Filleted | yes, no |
|---|
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