Medium Lemon Sole (450g-650g)

£11.50

Fresh Lemon Sole, caught on the South Coast.

Weight Range is for the Whole Fish.

Pre-Filleting available.

*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.

On average, you will lose around 50% weight when filleted.

We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.

If you wish to freeze, do on day of delivery and consume within 3 months.

Nutritional information per 100g

Kcal: 83
Protein:
17.4g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.5g
Saturates:
0.2g
Salt:
237.5mg

Allergen information: Contains fish

This product is currently out of stock and unavailable.

SKU: N/A Category:

Description

Lemon Sole is delicate and sweet in taste, making it a favourite amongst flatfish.

It has a very delicate and tender meat with a lot of texture.

It can be easily baked, steamed and grilled.

A Lemon Sole will yield four fillets per fish.

Additional information

Pre-Filleting

Yes, No

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