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Frozen Medium Dover Sole (450g-650g)

£15.50 £12.00

Fresh Dover Sole, caught in Poole Bay and then frozen in-house by the BH Fish team.

Our frozen Dover Sole can be kept in your freezer for up to 3 months.

Once defrosted, do not refreeze and eat within 24 hours.

Nutritional information per 100g

Kcal: 79
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.4g
Saturates:
0.2g
Salt:
300mg

Allergen information: Contains fish

1 in stock

Frequently Bought Together

+ +
Price for all three: £21.99
Category:

Description

Dover Sole have a mild, sweet flavour with very firm, small flaked flesh.

A Dover Sole will yield four fillets per fish.

Additional information

Pre-Filleting

Yes, No

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