Dover Sole have a mild, sweet flavour with very firm, small flaked flesh.
A Dover Sole will yield four fillets per fish.
Fresh Dover Sole, caught in Poole Bay.
Weight Range is for the Whole Fish.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutritional information per 100g
Allergen information: Contains fish