£17.00 – £19.50
Fresh Red Mullet caught in Poole Bay.
Weight range is for the whole fish.
Pre-Filleting available.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutrition Information per 100g
Kcal: 117
Protein: 19g
Carbohydrates: 0g
Sugars: 0g
Fat: 4.0g
Saturates: 1.0g
Salt: 16mg
Allergen information: Contains fish
Red Mullet is classified as a white fish, but has a much stronger taste than many of its counterparts.
The flavour lends itself to punchier ingredients, such as floral herbs like rosemary, thyme and oregano.
A Red Mullet will yield two fillets per fish.
| Pre-Filleting | Yes, No |
|---|
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