£33.00
Elusive Cod, caught on the South Coast.
Pre-Filleting available.
*If Pre-Filleted, every effort is made to remove all bones, but some may still remain.
On average, you will lose around 50% weight when filleted.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutritional information per 100g
Kcal: 75
Protein: 17.5g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.6g
Saturates: 0.16g
Salt: 91mg
Allergen information: Contains fish
Due to its white, delicate meat and mild flavour, Cod is often called “the chicken of the sea”.
Cod can cooked a number of different ways: seared, baked, poached, broiled, battered, the list goes on.
Since it’s mild in taste, it contrasts well with striking, colourful ingredients such as lemon, mustard, herbs and olives, and can be used in anything from seafood soups and stews to salads and fish tacos, or of course, fish and chips.
A Cod will yield two fillets per fish.
| Pre-Filleting | Yes, No |
|---|
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