Description
Dover Sole have a mild, sweet flavour with very firm, small flaked flesh.
A Dover Sole will yield four fillets per fish.
Sale!
Frozen XL Dover Sole (850g-1.1kg)
£27.50 £24.00
Fresh Dover Sole, caught in Poole Bay and then frozen in-house by the BH Fish team.
Our frozen Dover Sole can be kept in your freezer for up to 3 months.
Once defrosted, do not refreeze and eat within 24 hours.
Nutritional information per 100g
Kcal: 79
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.4g
Saturates: 0.2g
Salt: 300mg
Allergen information: Contains fish
1 in stock
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