Description
Pout Whiting is a white, round sea fish and is a small member of the Cod family.
Similarly to Cod, its flesh is light, firm, lean, sweet and delicate.
A Pout Whiting will yield two fillets per fish.
Sale!
BH Special – 3 x Pout Whiting
£8.00 £7.50
Three Pout Whiting, net-caught in Poole Bay.
Weight Range is for the Whole Fish.
Pre-Filleting not available.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutrition Information per 100g
Kcal: 90
Protein: 18.3g
Carbohydrates: 0.0g
Sugars: 0g
Fat: 1.3g
Saturates: 0.2g
Salt: 72mg
Allergen information: Contains fish
Out of stock
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