Description
Dover Sole have a mild, sweet flavour with very firm, small flaked flesh.
A Dover Sole will yield four fillets per fish.
BH Special – 3 x Dover Sole
£10.00
3 x Small Dover Sole (180g-250g per fish), caught in Poole Bay.
Weight Range is for the Whole Fish.
Pre-Filleting not available.
We recommend that our fresh fish is eaten straight away, but it will keep in your refrigerator for up to 3 days.
If you wish to freeze, do on day of delivery and consume within 3 months.
Nutritional information per 100g
Kcal: 79
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.4g
Saturates: 0.2g
Salt: 300mg
Allergen information: Contains fish
Out of stock
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